UNFOLDING WELLNESS: ORIGAMI FOR HEALTH AND MINDFULNESS

Unfolding Wellness: Origami for Health and Mindfulness

Origami, the ancient Japanese art of paper folding, offers a surprising pathway to wellness. By means of the mindful process of shaping simple paper into intricate forms, we cultivate concentration. Each fold represents a deliberate action, grounding us in check here the present moment and alleviating stress. As we create these delicate structures,

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